| Aqua Aerbice |
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| Exercise from done in water. Using buoyancy to your benefit makes the water the softest medium to workout in, minus the fest of injury & impact. You weigh only 10% of your body weigh in the water, So if you are 90 kilos. This helps to unload your joint & cut out any impact while. |
| " It is not nucessery to know swimming for Aqua Aerobics" |
| Highly recommended to people succering from: |
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Arthritis |
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High BP |
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Obesity |
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Depression |
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Senior Citizens |
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Post Surgery Rehabitation |
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Cold Shoulder |
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Pre & Post Natal (women) |
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Multiple Scelorosis |
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Cardiac Patients |
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Highly fit individuals wantting to beat the plateau |
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